Les' Cottage Cheese Garden Salad Recipe
Servings: 6
Ingredients
- 24 ounce Cottage Cheese, small curd
- 1 stalk celery, diced
- 1/2 x Carrot, grated
- 1/2 x Green Bell Pepper, seeded, diced
- 4 x Scallions, diced
- 1 x Plum tomato, seeded, diced Salt and Pepper, to taste
Directions
- Mix all ingredients together. Chill for 1 to 2 hrs. (Overnight is best. Serve on a bed of fresh spinach or possibly lettuce. Garnish with minced or possibly whole scallions.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 120 | |
| Calories from Fat 43 | 36% |
| Total Fat 4.95g | 6% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 423mg | 18% |
| Potassium 211mg | 6% |
| Total Carbs 5.89g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.02g | 3% |
| Protein 13.02g | 21% |
