Lentil Bolognese Recipe
Pasta with lentils, onion, carrots. Vegetarian
Ingredients
- Pasta for 2 (~6 oz)
- 1 pouch of madras lentils (10 oz) (or other lentils, but will require cooking lentils differently)
- 3 cloves of garlic
- 2 carrots
- 1 yellow onion
- 2 tablespoons of butter
- 2 tablespoons of tomato paste
- grated parmesan
- cheese (optional)
Directions
- Wash / Dry Produce
- Peel, Mince Garlic
- Dice Carrots, Onion
- Heat Pan with layer of oil (medium high)
- add garlic, carrots, onion, salt and pepper
- cook 4-6 minutes
- microwave pouch of madras lentils
- add tomato paste, cook 1-2 minutes
- add lentils (add 1 cup of water if not using madras)
- simmer 10-12 minutes (start pasta simultaneously)
- add pasta to boiling water
- cook pasta 9-11 minutes. drain, but leave a little water
- add pasta, butter to pan (optionally add cheese)
- cook 1-2 minutes
- turn off heat
- add salt and pepper
- add grated parmesan
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 2 servings | |
| Calories 275 | |
| Calories from Fat 177 | 64% |
| Total Fat 20.1g | 25% |
| Saturated Fat 12.64g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 566mg | 24% |
| Potassium 458mg | 13% |
| Total Carbs 14.86g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.9g | 5% |
| Protein 10.69g | 17% |
