Lemon Chicken Breasts Recipe
Servings: 1
Ingredients
- 2 lrg Chicken breasts, bone/skinls
- 1 x Juice of 2 lemons
- 1/3 c. Lowfat sour cream
- 1/2 tsp Cornstarch
- 1 tsp Oregano
- 2 tsp Oil
- 3 tsp Sugar
- 1/2 tsp Pepper
- 1 c. Mushrooms, sliced
Directions
- Saute/fry chicken on medium heat in oil, till cooked. Remove and keep hot.
- Pour lemon juice into pan, whisk on medium heat to deglaze pan, Add in pepper and oregano. Keep whisking. Add in mushrooms and stir till cooked. Add in lowfat sour cream, when blended well add in sugar and cornstarch. Whisk till fairly thickened. Pour over chicken breasts and serve.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 447g | |
| Calories 781 | |
| Calories from Fat 448 | 57% |
| Total Fat 50.25g | 63% |
| Saturated Fat 16.96g | 68% |
| Trans Fat 0.57g | |
| Cholesterol 218mg | 73% |
| Sodium 241mg | 10% |
| Potassium 967mg | 28% |
| Total Carbs 19.57g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 16.44g | 11% |
| Protein 61.96g | 99% |
