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0 votes | 1316 views
Servings: 4

Ingredients

Cost per serving $1.05 view details

Directions

  1. Use a 9 x 13 inch pan (for shallow dip) or possibly a bowl (for deeper dip).
  2. Heat in microwave or possibly oven at 350 degrees for 20 to 30 min. Serve with nacho chips. Top with black olives and lowfat sour cream.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 4 servings
Calories 234  
Calories from Fat 80 34%
Total Fat 8.91g 11%
Saturated Fat 3.26g 13%
Trans Fat 0.03g  
Cholesterol 9mg 3%
Sodium 1482mg 62%
Potassium 525mg 15%
Total Carbs 30.24g 8%
Dietary Fiber 7.4g 25%
Sugars 2.38g 2%
Protein 9.66g 15%

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