Layered Black Bean Salad Recipe
Servings: 6
Ingredients
- 1 x 15-ounce. can black beans, liquid removed and rinsed
- 4 x Roma tomatoes, minced
- 1 x onion, minced
- 1 x 15-ounce. can white corn, liquid removed
- 1 x cucumber, peeled and sliced
- 2 x jalapeno peppers, seeded and sliced
- 1 c. Monterey Jack cheese, shredded
- 1 c. tortilla chips, crumbled
Directions
- Dressing:1/3 c. olive oilJuice of 3 limes2 cloves garlic, minced1 teaspoon cumin1/3 c. fresh cilantro, chopped1 teaspoon chili powder2 teaspoon sugarSalt and pepper to taste
- Layer salad ingredients in a glass bowl. Combine dressing ingredients in a separate bowl and mix well. drizzle dressing over salad just before serving.
- Note: Slimmers -: Use light cheese and low fat chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 6 servings | |
| Calories 538 | |
| Calories from Fat 141 | 26% |
| Total Fat 15.83g | 20% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.03g | |
| Cholesterol 17mg | 6% |
| Sodium 381mg | 16% |
| Potassium 1377mg | 39% |
| Total Carbs 79.55g | 21% |
| Dietary Fiber 13.7g | 46% |
| Sugars 6.5g | 4% |
| Protein 23.01g | 37% |
