Lava Flow Recipe
Servings: 1
Ingredients
- 1 ounce Rum
- 2 ounce strawberries
- 1 x banana
- 2 ounce pineapple juice
- 2 ounce coconut cream
Directions
- Ice // frzn // blend
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 270g | |
| Calories 382 | |
| Calories from Fat 81 | 21% |
| Total Fat 9.72g | 12% |
| Saturated Fat 8.87g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 483mg | 14% |
| Total Carbs 58.81g | 16% |
| Dietary Fiber 3.3g | 11% |
| Sugars 46.7g | 31% |
| Protein 2.05g | 3% |
