Kosambari / Indian version of carrot salad Recipe

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Kosambari or Koshambari is a salad made from pulses (split legumes) and seasoned with mustard seeds. The pulses generally used are split bengal gram (kadale bele in Kannada) and split Green gram (Hesaru bele in Kannada). These salads are sometimes eaten as snacks, but usually as a part of full course meal in Udupi cuisine.


Prep time:
Servings: 1


Cost per recipe $0.80 view details


  1. Wash carrots and wipe them with a cloth. Peel off the skin with a peeler & grate them.
  2. Mix carrot, onion, green chilli & coconut in a bowl. Add salt & lemon juice to the mixed veggies & mix them well.
  3. Garnish with finely chopped cilantro and serve this salad as a side dish.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 192g
Calories 92  
Calories from Fat 17 18%
Total Fat 2.06g 3%
Saturated Fat 1.61g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 228mg 10%
Potassium 466mg 13%
Total Carbs 18.28g 5%
Dietary Fiber 4.5g 15%
Sugars 8.4g 6%
Protein 1.97g 3%


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