Kalkandu / Rock Sugar Pongal Recipe
Ingredients
- Raw Rice â 1 cup
- Moong Dal â ¼ cup
- Milk â 3 cups
- Kalkandu / Rock Sugar â ¾ cup
- 1 tsp. of crushed Cardamom
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 919g | |
| Calories 1121 | |
| Calories from Fat 225 | 20% |
| Total Fat 25.15g | 31% |
| Saturated Fat 14.04g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 302mg | 13% |
| Potassium 1282mg | 37% |
| Total Carbs 182.36g | 49% |
| Dietary Fiber 3.0g | 10% |
| Sugars 38.73g | 26% |
| Protein 36.98g | 59% |
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