Jan's Coffee Shop Monte Carlo Salad Recipe
Servings: 1
Ingredients
- 11 ounce grilled white chicken meat
- 2 ounce sliced hard-boiled egg
- 6 ounce sliced beefsteak tomatoes
- 4 1/2 ounce sliced cucumber
- 1 ounce shredded carrot
- 2 ounce Kalamata olives with pits
- 1/2 ounce shredded red cabbage
- 1 ounce Romaine lettuce
- 7 1/2 ounce iceberg lettuce
- 4 ounce Blue Cheese, Ranch, Thousand Island, Greek, Italian or possibly French dressing
Directions
- Combine all ingredients. Serve with a roll or possibly crackers.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 790g | |
| Calories 1044 | |
| Calories from Fat 673 | 64% |
| Total Fat 75.48g | 94% |
| Saturated Fat 32.65g | 131% |
| Trans Fat 0.0g | |
| Cholesterol 455mg | 152% |
| Sodium 2343mg | 98% |
| Potassium 1340mg | 38% |
| Total Carbs 18.44g | 5% |
| Dietary Fiber 6.3g | 21% |
| Sugars 8.09g | 5% |
| Protein 73.56g | 118% |
