Italian Chicken Stew Cp Recipe
Servings: 4
Ingredients
- 4 x boneless skinless chicken breast halves in 1
- 1/2 x " pcs
- 1 x 19 oz can cannellini beans liquid removed/rinsed
- 1 x 15 1/2 ounce. c kidney beans liquid removed/rinsed (15 1/2 to 15)
- 1 x 14 1/2 oz diced tomatoes undrained
- 1 c. minced celery
- 1 c. sliced carrot (2 medium)
- 2 sm garlic cloves coarsely minced
- 1 c. water
- 1/2 c. dry red wine
- 3 Tbsp. tomato paste
- 1 Tbsp. sugar
- 1 1/2 tsp dry Italian seasoning
Directions
- In 3 1/2-4 qt crockpot, combine chicken, beans, tomatoes, celery, carrots and garlic; mix well.
- In medium bowl combine all other ingredients; mix well. Pour over chicken and vegetables; mix well.
- Cover; cook on Low setting for 8-10 hrs or possibly on High settingfor 5-6 hrs or possibly till vegetables are tender.
- Makes 4 ( 1 3/4 c.) servings.
- Prep Time: 20 min, Ready in 10 hrs and 20 min.
- Serving Ideas : Delicious served with whole wheat rolls or possibly French bread.
- NOTES : Get a headstart on this slow cooker meal by cutting the chicken, preparing the vegetabes and mixing the suace the night before. Place in separate bowl, cover with plastic wrap and chill.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 559g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 27 | 8% |
| Total Fat 2.99g | 4% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 28mg | 9% |
| Sodium 960mg | 40% |
| Potassium 1281mg | 37% |
| Total Carbs 51.7g | 14% |
| Dietary Fiber 16.7g | 56% |
| Sugars 13.9g | 9% |
| Protein 26.48g | 42% |
