Italian Antipasto Salad Recipe
Servings: 4
Ingredients
- 10 ounce Mediterranean-Style Salad Mix
- 1 c. No-Salt Added Chickpeas
- 2/3 c. Thinly Sliced Lean Ham Cut Into 1/2" Strips
- 14 ounce Artichoke Hearts Quartered
- 1 lrg Red Bell Pepper Cut Into Rings
- 1/4 c. Balsamic Vinegar
- 2 Tbsp. Water
- 1 Tbsp. Extra virgin olive oil
- 1 tsp Dry Oregano
- 2 tsp Dijon Mustard
- 1/4 tsp Pepper
- 1 Tbsp. Grated Fat-Free Parmesan Cheese Minced Fresh Parsley
Directions
- Arrange salad on a serving platter, and top with chickpeas, ham, artichokes, and bell pepper rings.
- Combine vinegar and next 5 ingredients (vinegar through pepper); stir well, and drizzle over salad. Sprinkle cheese over salad, and garnish with minced parsley, if you like.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 127 | |
| Calories from Fat 47 | 37% |
| Total Fat 5.36g | 7% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 22mg | 7% |
| Sodium 510mg | 21% |
| Potassium 350mg | 10% |
| Total Carbs 10.29g | 3% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.64g | 3% |
| Protein 9.86g | 16% |
