International House of Pancakes! Whole Wheat Buttermilk Pancakes Recipe
Servings: 2
Ingredients
- Whole Wheat Buttermilk Pancakes Makes 6 to 8 CLICK here for a printable recipe
- 3/4 c whole wheat flour
- 1/2 c all-purpose flour
- 2 T wheat germ
- 1 T brown sugar
- 1/2 t salt
- 1 t baking soda
- 1 large egg, lightly beaten
- 1 1/4 c buttermilk
- 1 T vegetable oil
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 2 servings | |
| Calories 397 | |
| Calories from Fat 65 | 16% |
| Total Fat 7.43g | 9% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.06g | |
| Cholesterol 110mg | 37% |
| Sodium 1410mg | 59% |
| Potassium 504mg | 14% |
| Total Carbs 66.84g | 18% |
| Dietary Fiber 6.6g | 22% |
| Sugars 9.35g | 6% |
| Protein 18.12g | 29% |
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