All recipes » 400 or fewer calories » Summer » Vegetables

	Lentils & Vegetables ~ Moroccan Style by Amos Miller I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will surprise you with both it's sweet, true vegetable flavors and just the right amount of seasoning. Served with a good bread, this will satisfy and nourish all the athletes and couch potatoes who look to you for a delicious…	3 votes 1 review 8359 views
	Garbage Salad (not really) by Amos Miller This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy creamy dressing! Vegetarians can substitute bac-o-bits, or not add a bacon substitute. Throwing together bits and pieces of a variety of items has long been the basis of some great…	4 votes 3 reviews 9 comments 13923 views
	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Pepper Squash Soup by Micheline This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	2 votes 11248 views
	Fried zucchini with mayo-dill sauce and tomato by Helenscooking This is a traditional recipe in my family, as well as in pretty much any Ukrainian family fried zucchini with tomato and mayo-dill sauce. It’s resembles a lot the eggplant recipe, but, zucchini, as a base component gives it a different twist.	1 vote 1594 views
	Chilled Cucumber Soup by Easy Cook - Laka kuharica Simple, tasty soup for hot summer days.	2 votes 7741 views
	White Cabbage and Cauliflower Salad by Guilt Free Cuisine by Fergyhun This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.	1 vote 2382 views
	Jambalaya stuffed zucchini by BearNakedBaker Its better done on the grill....30 minutes Quinoa makes it a Healthy Plate	1 vote 2338 views
	Wine-braised string beans by Easy Cook - Laka kuharica Light and nutritious meal ideal for scorching summer days.	2 votes 2600 views
	Icy avocado soup by Easy Cook - Laka kuharica Velvety smooth and delicious, quick and easy, cold soup for hot summer days.	2 votes 2808 views
	PA pickles by kathleen Skrzypczak This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it at dinner.	1 vote 1912 views
	CCB Salad by sunil k.nayar with cucumber carrot and beetroots this is one healthy and easy to make salad	1 vote 7344 views
	Four C Coleslaw by Salad Foodie This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change from those familiar too-creamy coleslaws. The salad base is made up of 4 vegetables that start with the letter C, hence the recipe name. Cabbage, corn, cucumber, and cilantro team up…	1 vote 3629 views
	Light Savoy cabbage and oatmeal soup by Easy Cook - Laka kuharica Light, simple soup with spring Savoy cabbage and few oats!	2 votes 2 comments 3467 views
	Weight Watchers Tropical Cucumber Salad by Recipe Kitchen A Delicious Weight Watchers Points Plus Recipe For Tropical Cucumber Salad. Source: http://www.weight-watchers-recipes.net	2 votes 6179 views

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