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	Yoshie's Curried Beef and Rice by Salad Foodie Her name was Yoshie and she was my houseguest for ten days many years ago. She spoke 7 languages and was a chaperone from Tokyo with a teen 4-H exchange program. Yoshie loved to cook and wanted to prepare dinner every night for us. Did we protest? Not! Curried Beef and Rice was a thumbs-up favorite of teens and families wherever…	1 vote 3226 views
	MIXED VEGGIES PROTEIN by armand david burgess AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.	1 vote 1408 views
	All Mixed Up Freezer Zucchini by Gretchen Wasniewski ZUCCHINI SEASON IS HERE, ZUCCHINI SEASON IS HERE! When this delicious squash comes into it's season, it comes in abundance. Here is a way to save zucchini and turn it into many future fresh and healthy meals.The recipe is for a basic freezer mix. When I pull it out of the freezer it can be turned into a meal for every taste!…	1 vote 1497 views