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Healthy Fruit and Nut bars

Healthy Fruit and Nut bars by Angie Wilkes

Homemade version of Nak'd bars. Easy to make, very versatile. If you love the taste of Nak’d bars, but you’re not so keen on the price, try making your own – you won’t believe how easy these are to make. This is the basic recipe for the bars, but you can add whatever flavourings you want. I’ve used vanilla, but I suggest…

1 vote
2576 views
Groundnut Salad / Moongphali Chat / Kadalai Sundal

Groundnut Salad / Moongphali Chat / Kadalai Sundal by Mira

Groundnut belongs to legume family and not a nut as the name suggests. It helps to fight malnutrition, by providing 30 essential nutrients & minerals, no transfat. So if your child is a poor eater, please go ahead and give this wondernut in various forms. THis is such a simple recipe, you can involve your kids to join you…

1 vote
4082 views
Gluten-Free Vegan Brandy Cream

Gluten-Free Vegan Brandy Cream by The Blender Girl

This vegan incantation of my mom's sensational recipe can be made in five minutes and is utterly divine. This cream is delicious poured over Christmas pudding, fruit cake or berries. Or, try the "scoff-straight-out-of-the-blender" approach that I have been sprung indulging in this week! I deliberately kept this blend mild to…

2 votes
3502 views
Vegan Coconut, Almond or Cashew Milk

Vegan Coconut, Almond or Cashew Milk by Jill

Great replacement for soy milk. Much less expensive than buying already prepared and tastes just as good. Works very well in coffee and cereals! Excellent for Raw diets. I"ve only made these using my Vita-mix but I'm sure a regular blender will work too, just take a bit longer with a bit more wasted pulp. When you are ready to…

2 votes
2717 views