All recipes » Grains

	Mexican Brown Rice, Quinoa and Black Bean Salad by Salad Foodie As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy. The recipe is from the USA Rice Federation, with only slight modifications. (You can also substitute brown rice for the quinoa for simplicity.) One side serving (7/8 cup salad) provides 215 calories; 31 G. carbohydrate; 5.6 G…	1 vote 2 comments 7993 views
	Favorite Buttermilk Waffles (with Whole Grain option) by Salad Foodie Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.…	1 vote 3515 views
	Flour Tortilla's by Janelle Carpenter Nothing compares to fresh tortilla's to accompany your creativity. Fill with your favorites.	2 votes 3070 views
	Easy-Does-It Fried Rice by Salad Foodie Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or shrimp to make a more hearty main dish. Two cooking options are possible with the same ingredients - see Methods 1 and 2 below included in directions.	1 vote 1 comment 3785 views
	Whole Wheat and Rye Bread with Sunflower Seeds by Salad Foodie Whole wheat and rye flours combine with toasted sunflower seeds to make a flavorful bread with an even grain and chewy texture. Small loaf pans are ideal for baking if the end purposes are hors d'oeuvres, sliders, or open faced mini-sandwiches. To save time I used a bread machine on its dough setting for the preliminary mixing and…	1 vote 2896 views
	Buttermilk Pancakes with Whole Wheat & Orange by Salad Foodie This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole wheat flour or whole wheat pastry flour. A nice citrus flavor perks up Sunday morning pancakes. (I freeze leftovers for hungry mornings with little time except to toast and devour!)	1 vote 1898 views
	barley salad with almonds and apricots by Chef Anil Kamath This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.	1 vote 4260 views
	German Chocolate Cookies by Salad Foodie This recipe from the BHG.com website was developed as a healthier alternative to outright decadent German chocolate cake. Rolled oats and flax meal are substitutes for part of the all purpose flour, and butter and sugar have been reduced. I resisted the urge to tweak ingredients as I often do, and was pleasantly surprised that they…	2 votes 1 comment 4651 views
	Cinnamon-Raisin Graham Bread (for bread machine dough cycle or conventional yeast bread method) by Salad Foodie This is baked whole grain bread at its best, and amply satisfies my yen for cinnamon raisin bread! The grain of the loaf is fine and the taste lightly sweet. Savor a slice of the flavorful bread alone, or add a smear of cream cheese or butter. Use as…	1 vote 4952 views
	Bulgur and Bean Salad by Salad Foodie Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor it lends to recipes. I always keep #2 medium grind bulgur on hand whenever tabbouleh, pilaf or salads such as this beckon me. To enjoy the best array of flavors this salad has to offer,…	2 votes 1 review 4014 views
	Zucchini Golden Raisin and Sunflower Seeds Bread by Salad Foodie I haven’t tasted a better zucchini quick bread than this. The moist golden loaf makes a great seasonal or hostess gift. I almost tampered with perfection on my trial run with the recipe (from Lou Seibert Pappas’ A Harvest of Pumpkins and Squash), but then decided to go with the original version, and am I ever glad I did - it’s…	1 vote 1 comment 3745 views
	Leftover Oatmeal Raisin Nut Muffins by Salad Foodie Leftover cooked oatmeal joins basic quickbread ingredients to make a delicious batch of muffins. Rather than wasting excess cooked oatmeal, freeze in measured batches for using up in baked goods such as this recipe. It's surprising what a win/win this can turn out to be.	1 vote 2158 views
	Honey Walnut Bran Muffins by Salad Foodie I concocted this recipe from ingredients I like a lot. How can you go wrong with wheat bran, buttermilk, walnuts and honey? Half of the walnuts are reserved, get sprinkled on top of the muffin batter, and the subsequent toasting deepens their flavor considerably. I use 100% whole wheat pastry flour for muffins and cookies for the…	1 vote 2760 views
	Cinnamonroll gourmet style by branna (makes abt 12 large or 15 small rolls) :	1 vote 2631 views
	Gluten Free Chocolate Peanut Butter Granola Bars by Monocot Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste like any kind of granola bar i've made before. I used Rogers Porridge Oats- Ancient grains that had Spelt flakes, flaxseed and millet. if You want to add other things like flax. Decrease your oats. and add enough to still…	1 vote 2393 views

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