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	Broiled Salmon with Miso Glaze by Bob Vincent This is adapted from a recipe that appered in Bon Appetit magazine in 1999. It comes from Buddakan restuarant in Philadelphia. The original recipe called for cod fillets but I had salmon on hand. Any firm fleshed fish fillet will work. Cod, haddock or halibut would be good as well. I used light yellow miso but the darker more…	1 vote 3554 views
	Broiled Mackerel or Mackerel Preserves by Helenscooking This dish is better than sardines preserves, it contains a lot of important components for a healthy diet. Mackerel is a great source of protein and minerals, such as magnesium (21 percent of daily value), phosphorus (24 percent of daily value) and especially selenium (71 percent of daily value). Remembering all this, you shouldn't…	1 vote 2795 views