Ellie's Black Bean & Chipotle Dip by Amos Miller

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas.

Uncle Sidney's Red Beans by Amos Miller

There are two ways to go here: smoked meats (sausage, rib tips, neck bones, ham, country bacon), OR pickled meat. Either way, you'll obtain a rich flavor profile and a satisfying meal. One, warm, soft, and smokey; one tangy, slightly sharp, sort of barbeque-y, but it's always PORK and beans in the end.. My culinary mentor, whom I…

Healthy Spicy Chickpea Snack by Micheline

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

My Delicious Secret Natural Hummus Recipe by jason

I made a secret hummus recipe and am sharing it. while living in Israel I learned much about middle eastern foods and the spices that grow and are being used in that part of the world. It was not unusual to see people get out of a car and walk to an empty field to pick spices. As a youngster growing up in the USA I did not like…

Spinach and Red Kidney Bean Salad by The Blender Girl

There are tons of delicious spinach salad recipes out there. But this recipe holds a special place in my heart. We have been eating this in my family for years. My auntie contributed this spinach salad to a charity cook book, and we have all been sucking in the spinach with gratitude ever since. The original recipe contained fried…

Cilantro Lime Taco Soup by Robyn Medlin

Well, I may be “Grill Girl” but I still use my stove top from time to time just to make sure I remember how. This week we got hit by a tropical depression so the grilling conditions were less than ideal. However, it was the perfect time to be cozy inside and make this hearty soup. Here’s a little secret you don’t have to tell your…

Bean Soup, a Simple One by Dave McFarland

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the faster method, here. You can also do the slow method, and let it cook the whole time on low for 8 hours. This is the kind of soup the I like to make a little different, each time I make it.…

Vegan Black Bean Coconut Brownies by Jill

AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made this using my Vita-mix but I'm sure a regular blender will work too, just take a bit longer. When you are ready to purchase your own Vita-mix you can use code 06-003085 for free shipping. So simple, easy and quick. Totally…

Veg. Mexican Taco Salad by A2Z Healthy Vegetarian Cuisine

Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my house, which also gives you lot of time to enjoy outdoors with kids/other activities. I have incorporated this dish with organic whole corn low sodium tortilla chips, mashed beans instead…

Boston Baked beans by Rowdyricky

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Pork and Hominy Chili by Nancy Miyasaki

Papaya fruit cream by georges skaf

lemon mousse by georges skaf

you can make this also with passion fruit, or pineaple