All recipes » Beans » 600 or more calories
4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian CuisineKnow What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our… |
1 vote
3784 views
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Eurasian Lemon Soup with Chick Peas by Nancy MiyasakiThis is a wonderfully flavored soup that is good for the first course of a dinner party, or the main meal for a regular weeknight. And it's extremely quick and easy to prepare, especially if you use canned chick peas. Serve it with crusty artisan bread. If you are meat eaters, you can add a little rotisserie chicken to it, but don't… |
6 votes
3631 views
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Southwest Cold Bean Dip by Andra KiserI got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it. Thanks, Maria! |
1 vote
3739 views
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Autumn Black Bean soup by seemichellecookA thick comforting bean soup, perfect for chilly autumn nights |
1 vote
2329 views
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