All recipes » Beans » 400 or fewer calories

	Red Lentil & Carrot soup is truly a soup for all seasons by Nick Roche With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair weather friend, "la salade". Well, the time has come to break from traditional habits. Soup is perfectly comfortable as the days and nights warm up. In fact, if you carefully pick and choose the type of soup, it makes perfect…	2 votes 3448 views
	Rice and Beans Southwest Style by Jo This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.	1 vote 2065 views
	Spicy Chickpea & Long Beans by Navaneetham Krishnan Its colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice.	1 vote 2374 views
	Egyptian Edamame Stew by RecipeKing Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It is found in the frozen section of most large supermarkets. It comes packaged both (in the shell) and shelled. You will need the shelled variety for this recipe. Total recipe time is just…	1 vote 1626 views
	Sun-dried Tomato Hummus by Lea Ann This is an easy to make, full of flavor dip.	2 votes 2305 views

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