Indian Potatoes, Peas And Cauliflower Recipe
Servings: 1
Ingredients
- 2 Tbsp. Vegetable oil
- 1 lb Russet potatoes, peeled, cut into 1/2-inch pcs
- 1 Tbsp. Chopped fresh ginger
- 4 c. Cauliflower florets, cut into bite-size pcs
- 1/2 tsp Salt
- 1/2 tsp Grnd turmeric
- 1/4 tsp Chili pwdr
- 1/4 tsp Paprika
- 1/2 c. Water
- 1/2 c. Frzn peas, thawed
Directions
- Heat oil in large nonstick skillet over medium heat. Add in potatoes and ginger; saute/fry till potatoes are lightly browned, about 3 min. Fold in cauliflower, then salt, turmeric, chili pwdr and paprika; saute/fry 5 min. Add in 1/2 c. water; cover and simmer till vegetables are tender, about 5 min. Add in peas and simmer 2 min. Season with salt and pepper.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 833g | |
| Calories 701 | |
| Calories from Fat 250 | 36% |
| Total Fat 28.31g | 35% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1317mg | 55% |
| Potassium 2543mg | 73% |
| Total Carbs 101.71g | 27% |
| Dietary Fiber 13.6g | 45% |
| Sugars 10.14g | 7% |
| Protein 16.64g | 27% |
