Hot Crab (Or Chicken) Dip Recipe
Servings: 4
Ingredients
- 1 (6 1/2 ounce.) can crab meat, liquid removed Or possibly white meat chicken
- 1 (8 ounce.) cream cheese
- 1 (8 ounce.) lowfat sour cream
- 1 sm. onion, diced
- 2 tbsp. Parmesan cheese
Directions
- Mix all together and bake at 350 degrees for 40 to 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 279 | 79% |
| Total Fat 31.72g | 40% |
| Saturated Fat 17.98g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 370mg | 15% |
| Potassium 301mg | 9% |
| Total Carbs 5.51g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.49g | 3% |
| Protein 12.08g | 19% |
