Herring Salad With Apples, Dill Pickles, And Recipe
Servings: 6
Ingredients
- 8 lrg Matjes herring fillets (1lb)
- 1 c. Buttermilk
- 1 c. Lowfat sour cream (or possibly light sc)
- 1/3 c. Plain non-fat yogurt
- 1 med Onion, finely minced
- 2 med Tart apples, peeled, cored, .coarsely minced
- 2 med Dill pickles, chopped
- 1 Tbsp. Prepared horseradish
- 1 Tbsp. Fresh lemon juice
- 1 Tbsp. Sugar Salt, pepper to taste
Directions
- 1. Lay the herring fillets in a shallow baking dish. Add in the buttermilk, cover and marinate in the refrigerator overnight.
- 2. On the next day, drain and rinse the herring fillets well, then cut into bite-size pcs. Place the herring in a shallow glass or possibly porcelain baking dish.
- 3. Combine the lowfat sour cream, yogurt, onion, apples, pickles, horseradish, lemon juice and sugar. Tast for lemon juice and sugar and add in a bit more of each, if needed. There should be a light lemon flavor and just sufficient sugar to mellow the tartness. Season the sauce to taste with salt and pepper.
- Spoon over the herring, cover and marinate several hrs in the refrigerator before serving.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 6 servings | |
| Calories 145 | |
| Calories from Fat 75 | 52% |
| Total Fat 8.56g | 11% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 191mg | 8% |
| Potassium 249mg | 7% |
| Total Carbs 15.52g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 10.74g | 7% |
| Protein 3.33g | 5% |
