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Heart Beat Cafe's Cajun Corn Chowder With Shrimp Recipe

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0 votes | 1578 views
Servings: 6

Ingredients

Cost per serving $2.98 view details

Directions

  1. 1. PRE-PREP (can be done well in advance of cooking and held under refrigeration).
  2. Peel the onion and in a food processor puree to a fine pulp, remove to a bowl. After draining the corn well run it through the processor also for about 10 to 15 seconds (some kernels left whole adds texture to the finished product).
  3. 2. COOKING
  4. Heat the butter in a soup pot, add in the onions and saute/fry. Add in 1 Tbsp. cajun seasoning, the bay shrimp and the corn, continue cooking about 15 min, stirring frequently. Next, add in the chicken broth and 1 1/2 c. cream, bring to a boil then reduce to a simmer for about 25 to 30 min. Continue stirring occasionally.
  5. 3. FINISHING THE CHOWDER
  6. While the pot is simmering it's a good time to adjust the seasonings. This is a spicy soup and should have a 'bite' to it, but as each persons tastes differ so will the amount of seasoning you will need for 'the bite'. I like about 2 1/2 to 3 Tbsp., add in slowly and taste the soup to get your desired spice. Use the remaining cream to adjust the consistency if needed.
  7. My own opinion is this chowder tastes best if it's made a day or possibly 2 in advance allowing time for the seasoning to marinate and develop it's full flavor. Serves 6 to 8.
  8. I recommend using Chef Paul Prudholmes CAJUN MAGIC seasoning for redfish and it is available in most grocery markets. ENJOY!
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Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 6 servings
Calories 333  
Calories from Fat 194 58%
Total Fat 22.04g 28%
Saturated Fat 13.13g 53%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 273mg 11%
Potassium 479mg 14%
Total Carbs 25.16g 7%
Dietary Fiber 3.3g 11%
Sugars 4.41g 3%
Protein 12.75g 20%

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