Hawaiian Baked Fish Recipe
Servings: 6
Ingredients
- 1 pound fresh fish fillets
- 1 1/2 c. Minute Rice
- 1 tbsp. instant chopped onion
- 1 teaspoon salt
- 1 teaspoon parsley flakes
- 1 tbsp. diced pimento
- 1/2 teaspoon curry pwdr
- 2 tbsp. lemon juice
- 2 tbsp. butter
- 1 1/4 c. pineapple juice
Directions
- In 8-inch square glass dish combine rice, onion, salt, parsley, pimento, curry pwdr, lemon juice, and pineapple juice. Arrange fish over rice mix. Dot butter over top. Cover with Saran. Microwave on HIGH for 10-12 min. Let stand for 2 min and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 54 | 18% |
| Total Fat 6.06g | 8% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 483mg | 20% |
| Potassium 396mg | 11% |
| Total Carbs 44.5g | 12% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.51g | 4% |
| Protein 17.24g | 28% |
