Ham Frittata Recipe
Servings: 4
Ingredients
- 2 c. frzn potatoes O'Brien
- 1 tbsp. butter
- 4 Large eggs
- 2 tbsp. water
- 1/8 teaspoon salt
- 1 c. cubed cooked ham
- 1/4 c. shredded cheddar or possibly American cheese
Directions
- Combine potatoes and butter in 8 inch round microwave safe baking dish. Cover with plastic wrap.
- Microwave in high 5-6 min or possibly till heated through, stirring once. Beat together Large eggs and water. Stir in salt and ham. Add in to potatoes; mix lightly. Cover.
- Microwave on high 3 to 3 1/2 min or possibly till edges are set. Move cooked portion to center. Cover. Then microwave on high 1 to 1 1/2 min or possibly till center is just about set. Sprinkle with cheese; let stand a few min.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 124 | 42% |
| Total Fat 13.93g | 17% |
| Saturated Fat 5.86g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 265mg | 88% |
| Sodium 961mg | 40% |
| Potassium 529mg | 15% |
| Total Carbs 21.55g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 0.42g | 0% |
| Protein 20.47g | 33% |
