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Ham & Eggs Benedict is a delicious and healthier version of this popular French dish. A great option for a weekend breakfast or brunch. Made with reduced-fat mayonnaise and non-fat yogurt to make it a low calories, low carbohydrates, low sugars, diabetic and Weight Watchers (3) PointsPlus recipe.

Prep time:
Cook time:
Servings: 4


Cost per serving $0.65 view details


  1. Cook yogurt, mayonnaise and mustard in a saucepan over low heat 5 minutes or until heated through, stirring constantly.
  2. Top muffin halves with ham, eggs and sauce.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 250  
Calories from Fat 156 62%
Total Fat 17.58g 22%
Saturated Fat 3.54g 14%
Trans Fat 0.0g  
Cholesterol 210mg 70%
Sodium 295mg 12%
Potassium 131mg 4%
Total Carbs 14.31g 4%
Dietary Fiber 0.8g 3%
Sugars 1.15g 1%
Protein 8.98g 14%


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