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Habanero Spinach Dhal With Prawns - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x habanero chilli or possibly 3 small red chillies halved
1 x salt and black pepper
Ingredients Per Serving Qty Common Price Price per Serving
200 gm yellow split peas (chana dhal) washed in several changes of water 50 g
n/a
 
3 tsp cumin seeds 3/4 teaspoon
$1.69 per 1 1/4 ounces
$0.08
3 tsp coriander seeds 3/4 teaspoon
$1.69 per 1 1/4 ounces
$0.06
2 tsp fenugreek seeds 1/2 teaspoon
$3.99 per 7 ounces
$0.04
1 x onion finely minced 1/4 onion
$0.79 per pound
$0.05
4 Tbsp. ghee or possibly sunflower oil for frying 2 clv garlic crushed 1 tablespoon
n/a
 
3 sprg thyme leaves only 2 1/4 teaspoons
$1.97 per 2 ounces
$0.07
500 gm sweet potato or possibly pumpkin prepared and cut into small chunks 125 g
$1.49 per pound
$0.41
1/2 Tbsp. tomato puree 3/8 teaspoon
$1.29 per 6 ounces
$0.01
200 gm minced plum tomatoes 50 g
$1.99 per pound
$0.22
12 lrg uncooked prawns in the shell boiled for 2 min handful fresh coriander thoroughly washed fresh mango chutney (qv angostura green mango chutney) or possibly bought chutney caribbean chilli sauce 3 shrimp
$6.99 per pound
$0.32
Total per Serving $1.26
Total Recipe $5.05
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