Ground Beef, Corn And Tomato Pie Recipe
Servings: 10
Ingredients
- 2 tbsp. fat
- 1 clove garlic, chopped
- 1 onion, minced
- 1 pound grnd beef
- 2 c. canned tomatoes
- 2 c. canned corn
- 4 tbsp. butter
- 5 tbsp. flour
- 1 teaspoon brown sugar
- 1/2 teaspoon chili pwdr
- 1 teaspoon salt
- 1/4 teaspoon paprika
- Pie crust
Directions
- Heat fat and saute/fry garlic and onion; stir in grnd meat and brown. Add in tomatoes and corn. Heat butter; stir in flour. Add in these ingredients to the meat mix; stir and cook till boiling. Season with sugar, chili pwdr, salt and paprika.
- Place in a greased, oven-proof dish. Top with pie crust, biscuits or possibly slices of buttered bread. Place in a warm oven at 425 degrees till the top is done, about 20 min. Yield 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 10 servings | |
| Calories 324 | |
| Calories from Fat 189 | 58% |
| Total Fat 21.18g | 26% |
| Saturated Fat 9.04g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 553mg | 23% |
| Potassium 288mg | 8% |
| Total Carbs 24.2g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.9g | 2% |
| Protein 10.4g | 17% |
