Grilled Turkey Burgers (With Orange Glaze) Recipe
Servings: 5
Ingredients
- 1 x egg beaten
- 1/3 c. fine dry breadcrumbs
- 1/4 c. green bell pepper finely minced
- 3 x green onion finely minced
- 2 Tbsp. lowfat milk
- 1/2 tsp salt
- 1/8 tsp pepper
- 1 lb grnd turkey
- 2 Tbsp. orange marmalade
- 5 x hamburger buns Shredded lettuce optional tomato slices, halved optional onion slices optional
Directions
- In a large mixing bowl combine egg, bread crumbs, green pepper, onions, lowfat milk, salt and pepper. Add in turkey and mix well. Shape mix into five 3/4-inch thick patties.
- Grill patties on an uncovered grill directly over medium coals for 6 min. Turn patties and brush with marmalade. Grill for 8 to 12 min more or possibly till no pink remains. Toast cut sides of buns on grill. Serve patties in buns and, if you like, with lettuce, tomato and onion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 5 servings | |
| Calories 399 | |
| Calories from Fat 135 | 34% |
| Total Fat 15.04g | 19% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 901mg | 38% |
| Potassium 357mg | 10% |
| Total Carbs 33.07g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 8.67g | 6% |
| Protein 31.21g | 50% |
