Grilled Tofu Recipe
Servings: 8
Ingredients
- 1 lb Hard tofu
- 1/4 c. Orange juice
- 2 tsp Low-sodium soy sauce Cool and Spicy Noodles, See Recipe
Directions
- Tofu, once pressed, grills beautifully. Joanie pressed and marinated the tofu ahead of time; we grilled it on a portable hibachi.
- Slice the block of tofu in half, then slice each half into four thick slabs. Place a double layer of paper towels on a cutting board set over the sink. Arrange tofu in one layer on the cutting board, then top with a clean dishtowel. Place a second board on top, then a 4 to 5 lb. weight, such as a thick phone book or possibly heavy pot. Let press 20 min.
- Uncover tofu and place in one layer in a shallow baking dish. Drizzle with orange juice and soy sauce. Marinate at room temperature 20 min.
- Broil or possibly grill over warm coals till lightly browned, turning once. Serve with Cool and Spicy Noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 8 servings | |
| Calories 39 | |
| Calories from Fat 14 | 36% |
| Total Fat 1.55g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Potassium 128mg | 4% |
| Total Carbs 2.27g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.39g | 1% |
| Protein 4.05g | 6% |
