Grilled mustard chicken thighs Recipe
Mustard chicken thighs – the tastiest thighs you will ever try. A bit spicy and perfect for BBQ season. This will be a perfect dish if you want to throw some BBQ party. Easy to make and really juicy. If you or your friends are spicy food lovers – this dish will satisfy all your expectations.
Ingredients
- 10 Chicken thighs
- 3 spoons of Dijon mustard
- 2 spoons of Maple syrup
- 1 spoon of Olive oil
- 1 spoon of Balsamic vinegar
- pinch of Salt
- pinch of Pepper
- FOR GLAZE:
- 1 spoon of Dijon mustard
- 1 spoon of Maple syrup
- 1 clove of Grated garlic
- 1/3 teaspoon of Cayenne pepper
Directions
- Mix mustard, maple syrup, olive oil, balsamic vinegar, pepper, and salt. Put chicken, massage sauce into the meat, cover and leave for at least 1 hour.
- Prepare glaze: mix all ingredients. We put it on the chicken before it finishes frying.
- Heat grill to 190 degrees Celsius, spray oil on the grill. Put chicken on the grill and fry for about 20 minutes, flip every 5 minutes.
- Put glaze on both sides of thighs and fry for several minutes.
- Serve with vegetables and rice. If you do not like spicy food, just do not put cayenne pepper. Enjoy your meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 157 | 65% |
| Total Fat 17.39g | 22% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.25g | |
| Cholesterol 95mg | 32% |
| Sodium 181mg | 8% |
| Potassium 226mg | 6% |
| Total Carbs 0.37g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.06g | 0% |
| Protein 19.68g | 31% |
