Grilled Chicken Breast (For One) Recipe
Servings: 2
Ingredients
- 2 x Boneless chicken breast, skin on is best, but skinless will work
- 2 Tbsp. Mayonnaise
- 2 tsp Spicy mustard (I use Zatarain's Cajun Mustard for this, but any spicy coarse-grained mustard is okay) Juice of one lime Coarsely grnd pepper to taste (I use quite a bit)
Directions
- Mix the last four ingredients together, and smear liberally over the chicken breast. Allow the chicken to sit in the mix for about an hour if possible.
- Preheat the grill on medium-high for about 10 min. Place chicken breast, skin side down on grill. Cook till chicken is about half done (maybe 6 min). Turn, and baste skin side of chicken with any marinade remaining in the pan. Continue cooking till chicken is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 2 servings | |
| Calories 346 | |
| Calories from Fat 221 | 64% |
| Total Fat 24.75g | 31% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 217mg | 9% |
| Potassium 315mg | 9% |
| Total Carbs 0.31g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.09g | 0% |
| Protein 29.24g | 47% |
