Green Pea & Dumplings Recipe
Servings: 4
Ingredients
- 1 (17 ounce.) can sweet peas
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 stick butter
- 1 quart. lowfat milk
Directions
- Mix peas, lowfat milk, pepper, salt and butter. Bring to rolling boil. Roll out dumpling mix (should be thin). Drop into pea mix. After all dumplings are dropped in, turn off heat. Place lid on pot. Let stand 10 min. (Cooked and deboned chicken may be added.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 125 | 47% |
| Total Fat 14.19g | 18% |
| Saturated Fat 8.86g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 781mg | 33% |
| Potassium 493mg | 14% |
| Total Carbs 24.1g | 6% |
| Dietary Fiber 4.0g | 13% |
| Sugars 16.55g | 11% |
| Protein 12.22g | 20% |
