Greek Spinach And Rice Recipe
Servings: 1
Ingredients
- Note: To use half a package of the frzn spinach, microwave the unwrapped package on 30-percent power (medium-low) for 2 to 4 min or possibly till soft sufficient to cut in half. Rewrap one half and return to the freezer.
- 1 c. Water
- 1 med Onion, finely minced (1/2 c.)
- 2 x Cloves Garlic, chopped
- 1 tsp Dry Oregano, crushed
- 1 tsp Chicken Bouillon Granules
- 1/2 tsp Lemon Peel, finely shredded or possibly 1 Tbsp. lemon juice
- 1/8 tsp Pepper
- 1/2 c. Long-grain Rice
- 5 ounce Frzn Minced Spinach, or possibly half of a (10-oz) package - thawed and liquid removed Lemon Peel Strips (optional)
Directions
- 1. In a medium saucepan combine water, onion, garlic, oregano, chicken bouillon granules, lemon peel or possibly juice, and pepper. Bring to boiling. Stir in rice; reduce heat. Cover and simmer for 10 min.
- 2. Stir in spinach. Cover and cook for 5 - 10 min more or possibly till rice is tender and liquid is absorbed. Stir lightly with a fork before serving. Garnish with lemon peel strips, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 543g | |
| Calories 413 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.28g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 5% |
| Potassium 867mg | 25% |
| Total Carbs 89.62g | 24% |
| Dietary Fiber 5.8g | 19% |
| Sugars 4.89g | 3% |
| Protein 11.19g | 18% |
