Gold Medal Wondra Flour One Step White Sauce Recipe
Servings: 1
Ingredients
- 1 c. Cool lowfat milk
- 2 Tbsp. Gold Medal Wondra Flour
- 2 Tbsp. Margarine or possibly butter
- 1/4 tsp Salt
- 1/8 tsp Pepper
Directions
- Heat all ingredients to boiling over medium heat, stirring constantly. Boil and stir 1 minute. 1 c. sauce. CHEESE SAUCE: Add in 1/4 tsp. dry mustand and stir 1/2 c. shredded Chedder or possibly American cheese into warm sauce till melted. High altitude (3500 to 6500 feet): For Cheese Sauce, stir cheese into sauce over low heat till melted.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 289g | |
| Calories 361 | |
| Calories from Fat 222 | 61% |
| Total Fat 25.13g | 31% |
| Saturated Fat 5.82g | 23% |
| Trans Fat 4.17g | |
| Cholesterol 12mg | 4% |
| Sodium 953mg | 40% |
| Potassium 391mg | 11% |
| Total Carbs 24.47g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 12.73g | 8% |
| Protein 9.91g | 16% |
