Ginger Yogurt Marinade For Chicken Recipe
Servings: 1
Ingredients
- 1/3 c. Yogurt
- 1 x Inch fresh ginger, peeled and minced fine
- 1 tsp Garam masala
- 1/4 tsp Turmeric salt and pepper to taste
- 4 x Chicken breasts, skinned and boned
Directions
- Mix all marinade ingredients together. Place chicken and marinade in an airtight container and marinate in refrigerator for 1-2 hrs. Remove chicken from marinade and grill or possibly broil 5-6 min per side, till chicken is cooked through.
- 9
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 270g | |
| Calories 260 | |
| Calories from Fat 47 | 18% |
| Total Fat 5.27g | 7% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.06g | |
| Cholesterol 118mg | 39% |
| Sodium 158mg | 7% |
| Potassium 642mg | 18% |
| Total Carbs 5.19g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.03g | 3% |
| Protein 45.71g | 73% |
