Fruit Protein Shake Recipe
Servings: 1
Ingredients
- 1 c. almond lowfat milk (vanilla flavor is the best)
- 1 Tbsp. flax seeds
- 1 x serving vegetable protein pwdr (follow package measurements)
- 1/2 c. frzn berries - (to 3/4) (whatever berries you like)
- 10 dsh Stevia sweetener
Directions
- Grind flax seeds in a coffee grinder. Then add in all ingredients to blender and blend till smooth.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 119g | |
| Calories 298 | |
| Calories from Fat 170 | 57% |
| Total Fat 20.23g | 25% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 6% |
| Potassium 433mg | 12% |
| Total Carbs 21.65g | 6% |
| Dietary Fiber 9.3g | 31% |
| Sugars 5.61g | 4% |
| Protein 12.46g | 20% |
