Buttermilk Fruit Shake Recipe
Servings: 1
Ingredients
- 1 c. Buttermilk
- 1/2 c. Frzn fruit
- 1 tsp Vanilla or possibly fruit flavoring
- 1 x Sugar or possibly sweetener to taste
Directions
- Place all ingredients into blender. Cut fruit into chunks, mix thoroughly.
- Pour and serve. Works well with strawberry, peaches, pineapple, blueberry,etc.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 370g | |
| Calories 188 | |
| Calories from Fat 20 | 11% |
| Total Fat 2.28g | 3% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 264mg | 11% |
| Potassium 482mg | 14% |
| Total Carbs 32.4g | 9% |
| Dietary Fiber 1.9g | 6% |
| Sugars 28.37g | 19% |
| Protein 8.66g | 14% |
