Fruit Dip, Quick And Easy Recipe
Servings: 2
Ingredients
- 8 ounce nonfat vanilla yogurt
- 1/2 c. cranberry-orange relish
- 1/4 tsp nutmeg
- 1/4 tsp grnd ginger
- 1 x apple sliced
- 1 x pear sliced
Directions
- Mix together yogurt, relish, and spices. Chill. Serve with fruit slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 2 servings | |
| Calories 309 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.06g | 1% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 93mg | 4% |
| Potassium 430mg | 12% |
| Total Carbs 74.28g | 20% |
| Dietary Fiber 4.5g | 15% |
| Sugars 35.01g | 23% |
| Protein 5.55g | 9% |
