Fried Squash Recipe
Servings: 2
Ingredients
- 1 c. squash, cooked and liquid removed
- 1 egg
- 1 tbsp sugar
- 1/2 tsp salt
- 1 dash pepper
- 2 tbsp evaporated lowfat milk
- 1 tbsp onion, minced
- 1/2 c. cornmeal
- 1/2 c. self-rising flour
- oil, for frying
Directions
- Mash the cooked squash. Mix all together and form in small balls; drop into hot fat. Cook till brown.Serving Size: 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 2 servings | |
| Calories 345 | |
| Calories from Fat 40 | 12% |
| Total Fat 4.49g | 6% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 1030mg | 43% |
| Potassium 324mg | 9% |
| Total Carbs 64.96g | 17% |
| Dietary Fiber 3.1g | 10% |
| Sugars 10.15g | 7% |
| Protein 10.52g | 17% |
