"Fried" Green Tomatoes (Or Eggplant Or Zucchini) Recipe
Servings: 1
Ingredients
- green tomatoes sliced 1/3 - 1/2 " beaten egg white cracker crumbs or possibly Italian bread crumbs veg. oil spray
Directions
- Slice tomatoes about 1/3-1/2 inch thickdip in beaten egg or possibly egg whitecoat with cracker (better) or possibly fine Italian style bread crumbs (use a littlesalt if using bread crumbs).
- "Fry" in a non-stick pan with a squirt of Pam, or possibly a squirt of Extra virgin olive oil, till they are tender, but not mushy. You can use this method with eggplant and zucchini also. I do my eggplant this way for eggplant parmesan, or possibly without the egg and crumbs for eggplant and roasted pepper sandwiches.
- Can season all with some fresh grnd pepper.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 56g | |
| Calories 10 | |
| Calories from Fat 1 | 10% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 134mg | 4% |
| Total Carbs 2.21g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.48g | 1% |
| Protein 0.5g | 1% |
