Fried Dough (Langos) Recipe
Servings: 6
Ingredients
- 1 pound flour
- 3/4 pound mashed potatoes
- 1 teaspoon sugar
- 1 pkg. dry yeast
- 1/2 teaspoon salt
- 1 c. lowfat milk
- Oil to deep fry
Directions
- Put yeast in lukewarm lowfat milk with sugar and let rest 15 min. In another bowl mix the flour and mashed potatoes and make a well and add in the yeast mix and begin to blend. When well mixed immediately knead till smooth and satiny.Let rise in warm place covered with a clean cloth till dough has doubled its size. Punch down then take a piece about the size of a large hand and pat till it is about 2 inches thick. Then drop into the hot oil and cook on both sides till golden.
- NOTE: May be eaten with garlic butter or possibly sprinkled with cinnamon and sugar on just plain sugar.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 331 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 216mg | 9% |
| Potassium 344mg | 10% |
| Total Carbs 68.29g | 18% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.35g | 2% |
| Protein 10.49g | 17% |
