Fresh Pear Chutney Recipe
Servings: 1
Ingredients
- 2 c. finely minced peeled cored Bosc pears (about 3 large
- 1/4 c. finely minced fresh mint
- 2 Tbsp. finely minced red bell pepper
- 1 Tbsp. finely minced jalapeno chile
- 2 tsp chopped peeled fresh ginger
- 1 clv garlic chopped
- 1/4 c. cider vinegar
- 2 Tbsp. honey
Directions
- Combine first 6 ingredients in medium bowl. Whisk vinegar and honey in small bowl to blend. Stir into pear mix. Cover and chill at least 30 min. (Can be prepared 4 hrs ahead. Cover and chill.)
- NOTES:Makes about 2 c.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 132g | |
| Calories 156 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 166mg | 5% |
| Total Carbs 38.39g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 35.46g | 24% |
| Protein 0.82g | 1% |
