French Onion Soup With Miso Recipe
Servings: 4
Ingredients
- 1 Tbsp. vegetable oil
- 4 lrg yellow onions, thinly sliced
- 3 Tbsp. dark miso
- 2 c. water
- 4 slc French bread
- 1 Tbsp. Dijon-style mustard
- 1 c. shredded reduced-fat Swiss cheese. or possibly soy equivalent
Directions
- 1. Heat a large heavy pot over medium heat. Add in oil and onions and toss to combine. Cook over very low heat for 1-1/2 to 2 hrs, stirring every 15 to 20 min.
- 2. Dissolve mis0 in 1/2 c. water and add in to pot along with remaining water Bring to a boil, stir well, and remove from heat.
- 3. Preheat broiler.
- Divide warm soup between 4 individual oven-proof bowls. Spread bread slices with mustard and place mustard-side down on top of soup. Sprinkle equal amounts of cheese over bread.
- 4. Place bowls under broiler till che
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 397 | |
| Calories from Fat 114 | 29% |
| Total Fat 12.99g | 16% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.09g | |
| Cholesterol 25mg | 8% |
| Sodium 959mg | 40% |
| Potassium 327mg | 9% |
| Total Carbs 53.6g | 14% |
| Dietary Fiber 4.5g | 15% |
| Sugars 8.52g | 6% |
| Protein 17.78g | 28% |
