French Beef Oven Stew Recipe
Servings: 12
Ingredients
- 2 lb lean beef cubed
- 4 med onions chunked
- 8 lrg carrots chunked
- 2 c. mushrooms chunked
- 1/2 c. red wine
- 1 1/2 c. tomato juice
- 1/4 c. quick cooking tapicoa
- 1 Tbsp. sugar
- 1/2 tsp dry basil
- 1/4 tsp pepper
- 1 Tbsp. salt
Directions
- Heat oven to 300 degrees. Mix all ingredients in a 3 qt ovenproof casserole with a top. Cover and bake 3 hrs (stirring 3 times) or possibly till meat and vegetables are tender. The sauce will thicken as it cooks.Serve over mashed potatoed or possibly noodles.
- NOTES : Can be made in a crockpot. Freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 12 servings | |
| Calories 181 | |
| Calories from Fat 102 | 56% |
| Total Fat 11.34g | 14% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 714mg | 30% |
| Potassium 289mg | 8% |
| Total Carbs 2.55g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.96g | 1% |
| Protein 14.31g | 23% |
