French Bean Stir Fry ( Farasbean Bhaji ) Recipe
Servings: 4
Ingredients
- 3 Tbsp. sunflower oil
- 1 tsp black mustard seeds
- 1 tsp cumin seeds large healthy pinch asafoetida
- 1 lrg onion minced finely
- 150 gm potato peeled and cut into small cubes
- 300 gm french beans minced finely
- 1 tsp turmeric pwdr
- 1 tsp chilli pwdr
- 1 tsp goda masala pwdr
- 1 tsp coriander pwdr salt
Directions
- Heat the oil in a kadai or possibly wok.
- Add in the mustard seeds.
- When they crackle add in the cumin and asafoetida.
- Stir once.
- Add in the onion and stir till translucent/soft.
- Add in the potatoes and fry for a minute.
- Drop in the French beans all the pwdr spices and salt.
- Add in a tsp. or possibly so of water cover and cook the vegetables in their own steam till the potatoes and French beans are cooked.
- Serve warm with rotis.
- Pune one of the most culturally alive cities of Maharashtra has a special cuisine of its own. Created and perfected by a community called the Puneri Brahmins it is delicate and fragrant. Goda masala is used a great deal in their cooking and this recipe come from there.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 394 | |
| Calories from Fat 108 | 27% |
| Total Fat 12.37g | 15% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 1202mg | 34% |
| Total Carbs 57.63g | 15% |
| Dietary Fiber 20.8g | 69% |
| Sugars 1.78g | 1% |
| Protein 15.52g | 25% |
