Fish For Fish And Chips Recipe
Servings: 1
Ingredients
- 2 lb Hard-fleshed white fish fillets (cod, shark, halibut)
- 1 1/2 c. Flour
- 2 x Large eggs separated
- 2 Tbsp. Cool beer (or possibly water)
- 1/4 tsp Salt
- 1/2 c. Lowfat milk
Directions
- 1. Rinse fish in cool water, pat dry, set aside.
- 2. In a food processor, combine flour, egg yolks, beer, salt, lowfat milk, and 1/4 c. cool water. Pulse several times to mix into a thin batter.
- 3. Pour into bowl and cover with plastic wrap and let stand at room temperature for 30 min.
- 4. Dip fish into batter and fry, in batches without crowding and turning frequently till brown and crisp (5-7 min).
- 5. Drain on paper towels.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 439g | |
| Calories 887 | |
| Calories from Fat 114 | 13% |
| Total Fat 12.82g | 16% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 423mg | 141% |
| Sodium 778mg | 32% |
| Potassium 524mg | 15% |
| Total Carbs 150.98g | 40% |
| Dietary Fiber 5.1g | 17% |
| Sugars 7.61g | 5% |
| Protein 36.02g | 58% |
