Fish Bowl Recipe
Servings: 2
Ingredients
- 1/2 lb fresh salmon Juice of 1/2 lemon
- 5 Tbsp. soy sauce
- 5 Tbsp. water
- 1/2 c. frzn stir-fry vegetables Leftover rice warmed
Directions
- Place salmon rather snugly in a microwave-safe dish. Over the fish, squeeze the lemon juice and add in soy sauce and water.
- Cover the dish with plastic wrap and microwave on high about 3 1/2 min. Time the cooking so the fish is slightly undercooked - a little darker in the middle than on the top.
- Set fish aside while you microwave stir-fry vegetables according to package directions. Add in the cooked fish, the sauce and the vegetables to a bowl of leftover heated rice.
- This recipe yields 2 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 2 servings | |
| Calories 21 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2256mg | 94% |
| Potassium 87mg | 2% |
| Total Carbs 3.04g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.68g | 0% |
| Protein 2.51g | 4% |
