Fish Baked In Parchment With Lime And Cilantro Recipe
Servings: 4
Ingredients
- Safflower oil -- to grease Parchment
- 4 lrg Fillets of red snapper, cod, Flounder
- 1 tsp Grated gingerroot
- 2 Tbsp. Sake or possibly rice wine
- 1 Tbsp. Lime juice
- 1 tsp Grated lime rind
- 2 Tbsp. Chopped cilantro
- 1 tsp Dark sesame oil
Directions
- 1. Preheat oven to 350 degrees F. Lightly oil 4 sheets parchment paper.
- 2. Place 1 fillet on the center of each sheet of parchment. In a small bowl combine gingerroot, sake, lime juice, lime rind, cilantro, and sesame oil.
- Spoon an equal amount over each fish fillet.
- 3. Roll edges of parchment together, forming a packet around fish. Bake for 12 min.
- 4. To serve, unroll parchment packets and slide fish onto plates. Spoon poaching liquid over fish and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 36 | 15% |
| Total Fat 4.06g | 5% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 140mg | 6% |
| Potassium 920mg | 26% |
| Total Carbs 0.86g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.1g | 0% |
| Protein 44.79g | 72% |
